06/14/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Deadlift (5 x 3)

3 @ 75%

3 @ 80%

3 @ 85%

3 @ 90%

3 AHAP

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes

400m Run

20 Wallballs (20/14, 10/9)

20 Hand-release Push-ups

20 Jumping Alt Lunges (L/R=2)