04/19/2017

Announcements

NEW T-SHIRTS | $20
Pre-order by clicking the links below.
MURPH T-Shirt
https://goo.gl/forms/UKiY51snnkDx55xr2
STARS T-Shirt
https://goo.gl/forms/ABt0pM7lmbAXm5n52
____________________________________________________________

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Skill Work

200 Double Unders (Time)

200 Double Unders for Time

(400 Singles)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes

20 Static Dumbbell Lunges (50/35)

15 Ring Dips

20 Wallballs (20/14, 10’/9′)

MURPH Shirts!