01/01/2017

Palo Duro CrossFit – CrossFit

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Workout of the Day

Pick your Poison…Bodyweight or Barbell!

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Double DT (Time)

10 Rounds for Time

12 Deadlifts (155/105)

09 Hang Power Cleans

06 Push Jerks

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes:

5 Pull-ups

10 Push-ups

15 Squats