07/28/2014

Palo Duro CrossFit – CrossFit

Gymnastics

Hang on Bar (3 x Max Time )

Workout of the Day

Metcon (AMRAP – Reps)

Tabata
20 Sec of work / 10 Sec of rest for 8 intervals.
Jumping Alternating Lunges
Ring Dips
Mountain Climbers
Keep a running total of all reps.