07/24/2014

Palo Duro CrossFit – CrossFit

Gymnastics

Wall Walks

https://www.youtube.com/watch?v=Aprh33Qfmys
5 Minutes of Practice

Workout of the Day

Metcon (Time)

3 Rounds for Time
12 Back Squats (95/65)
9 Kettle Bell Swings (53/35)
6 Parrallette Pass Throughs (16″ boxes)
3 Wall Walks