03/03/2015

Palo Duro CrossFit – CrossFit

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Weightlifting

Deadlift (5 x 3)

Workout of the Day

Metcon (AMRAP – Reps)

Partner WOD

AMRAP in 14 Minutes (reps)

While one partner completes

10 Lateral Bar Hops (L/R=1)

10 Hand Release Push Ups

The other partner completes

As many Med Ball Slams (20/14) as possible.

*Keep a running total of Med Ball Slams

*The score will be TOTAL Med Ball Slams between the two partners.