11/18/2019

Palo Duro CrossFit – CrossFit

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Conditioning

EMOM for 10 Minutes

Odd: Max Unbroken Set of Chin-ups

Even: Max Handstand Hold or Walk

Chin Ups (5 Max Unbroken Sets)

Palm under bar grip
Max UNBROKEN set EOMOM for 10 Minutes

Handstand Holds (01 Minute Hold EOMOM for 10 Minutes)

Get inverted against a wall and hold.

Handstand Walk (Max Distance EOMOM for 10 Minutes)

Workout of the Day

04.09.2017 CrossFit.com (Time)

30-20-10

Dumbbell Thrusters (35/20, Rx+=50/35)

Toes-to-Bar