Community Workout

Palo Duro CrossFit – CrossFit

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Workout of the Day

Off the Ground (Time)

In Teams of 2 for Time

30 Deadlifts (225/155)

Run 400m

30 Kettle Bell Swings (50/35)

Run 400m

30 Overhead Squats (95/65)

Run 400m

30 Burpees

Run 400m

30 Pull-up

Run 400m

30 Box Jumps (24/20)

Run 400m

30 Dumbbell Squat Cleans (50/35)

Run 400m

***Only 1 Partner working at a time. Runs are only one partner and can be broken up into each partner running 200m if desired. The “resting” partner must keep a Wallball (20/14) off of the ground. If the ball drops, then the team must stop and complete 10 partner Wallballs**