Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Briggs (partner) (Time)

For Time:

2000m Row

150 Wallballs (10’/9′, 20/14)

100 Alternating Burpees

50 Thrusters (95/65)

In and Out (partner) (Time)

For Time:

(Split as Needed)

Buy In: 56 Box Jump-Overs (24/20)

22 Rounds:

5 Handstand Push-Ups

27 Double Unders

3 Power Cleans

Buy Out: 1200 Meter Run Together