09/04/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Pause Back Squats (03 Reps EOMOM for 12 Minutes)

3 Second pause at bottom

Workout of the Day

*Please do not drop a barbell with 10s or 15s from overhead.

CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#

CrossFit Games Open 12.2 Scaled (AMRAP – Reps)

In 10-Minutes:

30 Snatches (45/35)

30 Snatches (75/45)

30 Snatches (95/65)

AMRAP Snatches (135/95)