07/23/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

3/5 Press Complex (01 Complex E3MOM for 15 Minutes)

03 Push Presses

05 Push Jerks
Start at 60% of your 1RM Push Press and build each set.

Workout of the Day

Metcon (Time)

15-12-9-6-3 Reps for Time:

Hang Power Cleans

Back Squats

Rx=95/65

Rx+=115/80

Beast Mode= 135/95