7/15/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

5/8 Snatch & Overhead Complex (1 Complex E3MOM for 15 Minutes)

05 Power Snatches

08 Overhead Squats

Workout of the Day

Metcon (AMRAP – Reps)

AMRAP in 10 minutes:

400m Run

Max set of Unbroken Pull-ups (Rx+=Strict or Weight Vest)

Max set of Unbroken Ring dips (Rx+= Strict or Weight Vest)
*400m run counts as 1 rep.