Lil Beast 7/24/19

Palo Duro CrossFit – Lil Beasts

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Warm-up

Foot Work

Skeeter’s Nutrition

What are some healthier dessert options?

Skill Work

Review

Workout of the Day

PARTNER WOD

2 Rounds for Time

Switch EVERY rep

4 Funicides

10 Burpees

20 Knee Push-ups

30 Squats

40 Sit-ups

50 Jumping Jacks

Game

Relay Races