Lil Beast 6/12/19

Palo Duro CrossFit – Lil Beasts

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Warm-up

Bring Sally Up – Supermans

Shake it Off – Burpees

Skeeter’s Nutrition

What should we drink?

Skill Work

Burpee Box Jumps

Workout of the Day

Basketball

Miss: 4 burpee box jumps

Game

Pizza Tag