05/28/2019

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Snatch Pull + Hang Snatch + Snatch

EOMOM in 12 Minutes:

no dropping bar.

begin at 70% of 1RM snatch and build

Workout of the Day

Metcon (Time)

Accumulate 6 Minutes in Plank (Rx+= 08 Minutes)

*Every time you break complete:

50 Double Unders (125 Singles)

25 Box Jump Overs (20/16, Rx+=All the Way Overs)

**20 Minute Time Cap