05/24/2019

Palo Duro CrossFit – CrossFit

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Weightlifting

Bench Press (12 Minutes to Establish a 1 Rep Max)

Workout of the Day

Metcon (Time)

For Time

60 Alt Dumbbell Snatches (35/20, Rx+=50/35)

60 Box Jumps (24/20, Rx+=30/24)

60 Burpees