11/08/2014

Palo Duro CrossFit – CrossFit

Workout of the Day

Metcon (Time)

Partner WOD For Time

Each partner Rows – 300 Meters

The other partner hold front rack position (95/55)

Each partner completes – 20 Burpees

The other partner holds weight overhead (95/55)

Each partner completes – 20 Thrusters (95/55)

The other partner holds straight arms on rings