11/26/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Power Clean + 1 Hang Clean + 1 Cluster (1 Complex EOMOM for 10 Minutes. )

Perform 1 rep of each movement without dropping the bar. Start light. Work up to finish heavy.

Skill Work

November 2018 Challenge (Time)

1 Round for Time:

Rx

25 Toes-to-Bar

25 Chest-to-Bar Pull-ups

Scaled

25 Box Jumps (20/16)

25 Burpees
* 2-Minute Time Cap

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 minutes:

08 Dumbbell Snatches Right-arm (35/20, Rx+= Kettlebell Snatches 53/35)

16 Burpees

08 Dumbbell Snatch Left-arm

32 Double Unders