10/01/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Hang Clean (08 Mins to establish a 1 Rep max Hang Clean)

Skill Work

Unbroken Wall Balls (Time)

For time:

21-18-15-12-9-6-3

Of Unbroken WallBalls (20/14)

Metcon

Metcon (Time)

For Time

21-15-09

Dumbbell Hang Cleans (35/20, RX+=50/35)

Box Jumps (24/20, RX+=All the Way Overs)