7/28/2018

Palo Duro CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Community Workout

In Partners

– 9 Min AMRAP –

12 Alternating DB snatches (35/20)

9 Goblet Squats (35/20)

6 Burpees Over Dumbell

– 2 Minute Rest –

– 9 Min AMRAP –

12 Love Taps (L/R=1)

9 Lateral Bar Hops

6 Deadlifts (Body Weight)
Continue on the 2nd AMRAP where you left off in the first one.

RX+ =

(50/35 Dumbell)

(Deadlight 1.5x BW)