20
Jul
7/21/2018
Palo Duro CrossFit – CrossFit
Metcon (Time)
30 Wall Balls (20/14, 10/9)
400m Run
30 Push-Ups
400m Run
30 Sit-Ups
400m Run
30 Pull-Ups
400m Run
Rx+ – (Heavier WB, Ring Push-Ups, 10/20 DB weighted Sit-Ups, Chest to Bar Pull-Ups)