06/06/2018

Palo Duro CrossFit – CrossFit

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Gymnastics

Take 12 Minutes to work on strength, progression, stringing reps together, or getting your first!

Strict Pull-ups (03 Reps EOMOM for 12 Minutes )

Bar Muscle-ups (03 Reps EOMOM for 12 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes

09 Kettlebell Sumo Deadlift High-pulls (53/35, Rx+=Standing on 45lb Plates)

07 Wallballs (20/14, 10’/9′, Rx+=25/20)

05 Hand Release Push-ups (Rx+=Clapping Push-ups)