5/2/2018

Palo Duro CrossFit – CrossFit

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Conditioning

Max Effort 1 Mile Run + 2 Minute Clean & Jerk Challenge.

2 Minutes begins starts as soon as you return from the run.

1-Mile Run (Time)

Max Effort 1-Mile Run

2 Minute Clean & Jerk Challenge (AMRAP – Reps)

95/65

Rx+= 135/95

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 Minutes

03 Front Squats (95/65, Rx+= 135/95)

06 Deadlifts

09 Hand-release Push-ups (Rx+= Handstand Push-ups)

12 Lateral Barbell Hops