04/09/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Snatch Grip Deadlift (05 Reps EOMOM for 12 Minutes )

Strict Pull-ups (05 Reps EOMOM for 12 Minutes)

Strict or weighted.

Workout of the Day

Metcon (Time)

30-20-10 for Time

Dumbbell Snatches (35/20, Rx+=50/35)

Burpee over Dumbbell (Rx= No Stepping)