8/26/2014

Palo Duro CrossFit – CrossFit

Gymnastics

Skin the cat (3 x 5 )

https://www.youtube.com/watch?v=4i2_ImaWGzs

Workout of the Day

Metcon (Time)

Chipper
Run 400m
21 Power Cleans (95/65)
21 Mountain Climbers (L/R=1)
21 Hand Release Push ups
21 Kettlebell Swing (53/35)
21 Hand Stand Push ups
21 Med Ball Slams (20/14)
Run 400 M