03/19/2018

Palo Duro CrossFit – CrossFit

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Weightlifting

Squat Clean Thruster (03 Reps EOMOM for 12 Minutes )

These are not “Touch & Go” sets. Just 3 reps within the minute of work.

Workout of the Day

Metcon (Time)

For Time:

21 Chest-to-Bar Pull-ups

21 Front Squats (95/65, Rx+=135/95)

15 Chest-to-Bar Pull-ups

15 Front Squats

09 Chest-to-Bar Pull-ups

09 Front Squats

-rest 2 Minutes –

100 Sit-ups