03/1/2018

Palo Duro CrossFit – Bad to the Bow

Thank you all for your commitment to CrossFit during this season! If you would like to continue with us during the “Off Season” you are welcome to! We want to extend to you this special Cheerleader offer!
2 Day/week = $55/Monthly
3 Day/week = $70/Monthly
Unlimited = $85/Monthly
If there are more that 10 athletes that commit, we are also willing to start you all your own class time!

View Public Whiteboard

Weightlifting

Deadlift (3 Reps Every 3 Minutes for 12 Minutes)

Workout of the Day

Partner Fran (AMRAP – Reps)

AMRAP (reps) in 10 Minutes

While Partner 1 completes 09 Pull-ups, Partner 2 completes as many Thrusters (95/65) as possible.

Bonus Treat

3 Minute Row Challenge (Distance)

Row for 3 Minutes