02/12/2018

Palo Duro CrossFit – CrossFit

Weightlifting

1 Snatch Pull + 1 Hang Power Snatch + 3 Overhead Squats (1 Complex EOMOM for 10 Minutes)

Start at 60% of 1 Rep Max Snatch and build to a heavy finish.

Workout of the Day

Metcon (Time)

4 Rounds for Time

09 Power Cleans (95/65, Rx+= 135/95)

09 Pull-ups (Rx+= Chest-to-Bar)

09 Power Cleans

09 Toes-to-bar