01/22/2018

Palo Duro CrossFit – Bad to the Bow

Skill Work

2 Minute Challenge (Distance Row) (Distance)

2 Minute Burpee Challenge (AMRAP – Reps)

2 Minute Sit Up Challenge (AMRAP – Reps)

Workout of the Day

18.Zero (Time)

21-15-09

Dumbbell Snatch(50/35, Scaled = 35/20)

Burpee over Dumbbell

*Dumbbell cannot change hands overhead in the snatch.

*Burpees cannot be stepped back or stepped up to be counted as “RX.”