11
Jan
01/12/2018
Palo Duro CrossFit – CrossFit
Weightlifting
Push Jerk (3 x 10)
12 minutes to perform 3 sets of 10:
Last set as heavy as possible
*Preferred build
*55%
*65%
*75%
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 Minutes
06 Hang Squat Cleans (95/65, Rx+=135/95)
08 Handstand Push-ups
10 Dumbbell Static Lunges (35/20, Rx+=50/35)