01/03/2018

Palo Duro CrossFit – CrossFit

Weightlifting

Good Mornings (6 Reps EOMOM for 12 Minutes )

Start at 75/55 and build to a weight that’s challening while keeping great posture through the whole range of motion.

Workout of the Day

Metcon (AMRAP – Reps)

4 Rounds for Reps

1 Minute of Kettlebell Snatches (53/35, Scaled= Dumbbell Snatches)

1 Minute of Sit-ups

1 Minute of Toes-to-Bar