08/08/2014

Palo Duro CrossFit – CrossFit

Weightlifting

Snatch Grip Deadlift (3 x 5)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minute
10 Ring Rows
20 Kettle Bell Swings (53/35)
10 Kettle Bell Box Step Ups (53/35)
Parking Lot Shuttle Run