12/07/2017

Palo Duro CrossFit – CrossFit

Weightlifting

Snatch Grip Deadlift (3 Reps EOMOM for 10 Minutes )

Start at 50% of your 1 Rep Max Regular Deadlift and Build.

Workout of the Day

Isabel + Grace (Time)

30 Snatches (135/95)

30 Clean & Jerks (135/95)