Sunday Funday

Palo Duro CrossFit – CrossFit

Workout of the Day

Tom (AMRAP – Rounds and Reps)

25-Minute AMRAP of:

7 Muscle-Ups

11 Thrusters, 155#

14 Toes-To-Bar
In honor of U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, AR, died on October 14, 2007
To learn more about Tom click here

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups