07/29/2014

Palo Duro CrossFit – CrossFit

Weightlifting

Farmer’s Carry (5 x down and back in gym)

Use 2 kettle bells of equal weight.

Workout of the Day

Metcon (Time)

10,9,8,7,6,5,4,3,2,1
Burpees
Front Squats (75/55)
Evil Wheels