29
Sep
Community Workout
Palo Duro CrossFit – CrossFit
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
Partner Workout
AMRAP in 18 Minutes
10 Alternating Burpees (Rx+=Dumbbell Burpees 20/10)
20 Pull-ups (Rx+=Chest-to-Bar)
30 Box Jumps (24/20, Rx+=30/24)
40 Med Ball Toss (over 24″ box) Sit-ups (20/14)