9/14/2017

Palo Duro CrossFit – Bad to the Bow

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Workout of the Day

Warm-up

Warm-up (No Measure)

8 Minute Movement Review

– Wall Ball

– Toes to Rig

– Box Jumps

– Flutter Kicks

Metcon

Metcon (AMRAP – Reps)

4 Rounds for Reps

1 Minute Wall Balls (20/14)

1 Minute Toes to Rig

1 Minute Box Jumps (24/20)

1 Minute Flutter Kicks (L/R=1)

1 Minute Rest