08/08/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Back Squat (4 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

5 Round for Time:

05 Squat Cleans 135/95

10 Pull-ups

20 Sit-ups

Rx+ = Chest-to-Bar Pull-ups & 185/125