06/07/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Clean and Jerk (12 Minutes to Establish 1 Rep Max)

Workout of the Day

Metcon (Time)

21-15-9 for Time:

Dumbbell Sit-ups (35/20, only one DB)

Deadlift (205/135)

Dumbbell Burpees (35/20, one DB in each hand)
Dumbbell Burpee: https://youtu.be/L_QjiZGhZcM