04/26/2017

Announcements

NEW T-SHIRTS | $20
Pre-order by clicking the links below.
MURPH T-Shirt
https://goo.gl/forms/UKiY51snnkDx55xr2
STARS T-Shirt
https://goo.gl/forms/ABt0pM7lmbAXm5n52
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Palo Duro CrossFit – CrossFit

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Weightlifting

Bench Press (8-6-4-4)

• 8 reps at 65% of 1RM

• 6 reps at 75% of 1RM

• 4 reps at 85% of 1RM

• 4 reps at 90% of 1RM

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

60 Double Unders

15 Overhead Squats (95/65)

60 Sit-ups