06/10/2014

Palo Duro CrossFit – CrossFit

Weightlifting

Bent Over Row (5 x 5)

Workout of the Day

Metcon (Time)

For Time:
50 Double Unders
40 Sit-ups
30 Medicine Ball Cleans (20/14)
20 Pull-ups
10 Handstand Push Ups
20 Pull-ups
30 Medicine Ball Cleans (20/14)
40 Sit-ups
50 Double Unders