Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Briggs (Time)

For Time:

2000m Row

150 Wallballs (10’/9′, 20/14)

100 Burpees

50 Thrusters (95/65)
Scaling option 1: 1/2 Reps

Scaling option 2: 1/4 Reps