01/18/2017

Palo Duro CrossFit – CrossFit

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Weightlifting

Overhead Squat (5×5)

5 reps at 60% of 1RM

5 reps at 70% of 1RM

5 reps at 75% of 1RM

5 reps at 75% of 1RM

5 RM

Workout of the Day

Metcon (Time)

5 Rounds for Time:

10 Hang Snatches (95/65)

15 Box Jumps (*)

* Round 1: 20/16

* Round 2: 24/20

* Round 3: 30/24

* Round 4: 24/20

• Round 5: 20/16