1/12/2016

Palo Duro CrossFit – CrossFit

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Workout of the Day

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Bonus Treat

200 Double Unders (Time)

200 Double Unders for Time

(400 Singles)

2 Minute Challenge Flutter Kicks (AMRAP – Reps)

L/R = 1