12/30/2016

Palo Duro CrossFit – CrossFit

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Conditioning

Metcon (No Measure)

3 Rounds

60 Sec Plank Hold

20 Strict Sit-ups

10 Good Mornings (45/35)
These 3 rounds are to be done NOT for time, but done with the very best form possible.

Workout of the Day

Metcon (Time)

5 Rounds for Time

15 Russian Twists (20/14, L/R=1)

10 Chin-ups

05 Sumo Deadlifts (205/145)