11/14/2016

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Zots Press (3 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Minutes

05 Chest to Bar Pull-ups

10 Handstand Push-ups

15 Med Ball Squats (20/14)

Bonus Treat

2 Minute Double Under Challenge (AMRAP – Reps)

2 Minute Sit Up Challenge (AMRAP – Reps)