05/22/14

Palo Duro CrossFit – CrossFit

Gymnastics

Plank Holds (on Rings) (5 x 30 Secs)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Mins
25 Mountain Climbers (L=1, R=1)
25 Box Jumps (24/20)
25 Kettle Bell Swings (35/18)