10/11/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Deadlift (3 Reps EOMOM for 10 Minutes)

3 @ 65%

3 @ 70%

3 @ 75%

3 @ AHAP

3 @ AHAP

Workout of the Day

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#