CrossFit – Wed, Feb 15

Palo Duro CrossFit – CrossFit

Core Conditioning

Core Complex 3 (Time)

05 Rounds for Time
10 Straight Arm Weightplate Sit-ups (25/15)
10 Full-Range Weightplate Sit-ups (Touch plate behind head. 25/15)
10 Russian Twists (L/R=1, 25/15)
10 Single Leg V-ups
01 Minute of Rest

Workout of the Day

Workout of the Day (Time)

For Time:

55 Kettle-Bell Swings (53/35)

55/35 Hand-Release Push-ups

55 Deadlifts (225/155)

*Break up in any way!