07/27/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Bench Press (EOMOM 10 min 3 Reps )

Start at 50% and build to a 3 Rep Max

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

400m Run or Row

10 Passthroughs (F/B=1)

10 Deadlifts (135/95)

10 Med Ball Russian Twists (20/14) L/R=1